I believe in Nutritive Awareness.  What is Nutritive Awareness?  It is the knowledge of providing nourishment.  I believe we must consciously feed nou…

The time in the evening after dinner and before bed is a Divine time to do self care and be in your own light energy.  It is in this time where you ca…

Do you practice Conscious Language?

Repeat these affirmations:

I touch.

I feel.

I breath.

I stay.

I love.

I thrive.

These may seem extremely simple, but the …

Are you able to say, "I love myself"?

I love myself is a powerful affirmation and one that is not easily spoken, much less felt in the heart.  But ho…

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to cla…

Do you carry extra energy in your pocket?  If you are carrying essential oils with you, you are carrying extra energy. How is this?

Essential oils in…

Today in yoga class during a body scan visualization practice, a very profound message was sang to us by the one and only ELVIS!

At the beginning of …