A package arrived.  Inside the well taped, recycled box was another beautiful box.  The beautiful box delivered the Hat.  This is not just any hat.

I…

My dad once again planted a seed in me…he said, “Wow, between you and Melody, your cousin, I see one of you on Facebook every time your mother shows m…

Oh my goodness, I love this time of year!  It's my birthday month with crisp air and the colors are so vibrant.  Our yoga room opens to a beautiful vi…

Have you ever combined your bike ride and yoga?

The other day I was riding my bike with my husband on our usual path from the house.  We can ride on …

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a can…

Do you feel the energy around you? Sometimes we take on too much in the hustle and bustle of a season.  Often we are looking for more energy to make i…

I believe in looking at your lifestyle choices and making sense out of them.  I also believe in bringing awareness to our daily nutrition.  I call thi…

Riding my bike from my house around the Prairie Path and back home is my exercise and enjoyment in these warmer months.  It takes me about 1 hour to r…

We stand on our feet everyday!  Do you take care of your feet, your foundation?  When I showed up at my first yoga class back in 1998, my feet were no…