I believe we have the power within to neutralize our emotional state.  I actually enjoy playing with emotions that come up. I love this meditation!  This meditation helps us to name the emotions or thoughts we are experiencing, brings them to zero, and neutralizing them giving us a state of calm and peace.

1. Allow yourself to be in a comfy position breathing gently.  Acknowledge your state of mind or emotion that is coming up for you right now.  Observe it.  Be aware of it.  How does it feel?  What…