I began getting a few gray hairs after my first child was born.  I was 25 years old!  My dad has had naturally gray hair since I can remember.  I teased him as I began coloring my hair so young, "Dad, you should have to pay for my hair to be colored.  This is your fault!"  He would laugh and say, "Sorry honey, no way."

It has been a long journey of hair coloring to cover up my natural gray.  Why stop coloring?  There are so many personal reasons.  The main two being:  

1.  Tired of having to c…

Chakras are a tool I have enjoy understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  Watch this video to understand more...

What is a Chakra?   Chakras are "centers of activity for the reception, assimilation, and transmission of life energies."  This information I share with you on this video is from one of my favorite text books:  The Sevenfold Journey:  Reclaiming Mind, Body, and Spirit Through the Chakras, by Anodea Judith & Selen…

My husband is not a roman soldier, but every time he looks in the mirror, he says, “ Look at me! I look good.  They chiseled the marble from looking at me!”

Does what you see on the oustise match what you feel on the inside?

Do you know what LGN stands for?  LOOK GOOD NAKED.  Now that does not mean you look like a super model or a roman statue. It is how you look naked –without clothes….maybe.  It means you Look good naked without wearing the façade of your negative feelings of yourself. But how a…

Do you practice Conscious Language?

Repeat these affirmations:

I touch.

I feel.

I breath.

I stay.

I love.

I thrive.

These may seem extremely simple, but the meanings I attach to them are far from simple.  You see, I am a very deep and complex person.  What you see is what you get at that moment, but I am always shifting and growing.  So these somewhat simple words have very deep meaning for me.

I touch - I touch others in so many ways; through listening, teaching, seeing, giving, receiving....

I feel - w…

Are you able to say, "I love myself"?

I love myself is a powerful affirmation and one that is not easily spoken, much less felt in the heart.  But how do we love others if we first do not love ourselves?  The Golden Rule says to Love others as much as you love yourself.  Some of us hear “others” and go straight to it, putting all of our energy into other people.  It is challenging to focus on loving ourselves in a society that often turns it into a selfish act.  But we are told on an airplane, …