The name of this journal article says it all.  Get out your mat and practice yoga with your Feelings Kit.

How did the practice make you feel?

Chakras are a tool I have enjoy understanding to support me on my "work on myself".  They give me a step-by-step perspective, direct and profound.  Wa…

My two most favorite essential oils are Frankincense (Boswellia carteri) and Lavender (Lavendula agustafolia)!  I love them so much I have crowned the…

A woman with bright eyes, smiling face, and a giggle came through the door at Living Well Cancer Resource Center.  She walked with a mission and a can…

Do you feel the energy around you? Sometimes we take on too much in the hustle and bustle of a season.  Often we are looking for more energy to make i…

We stand on our feet everyday!  Do you take care of your feet, your foundation?  When I showed up at my first yoga class back in 1998, my feet were no…

The time in the evening after dinner and before bed is a Divine time to do self care and be in your own light energy.  It is in this time where you ca…